What: Massage, physiotherapy and exercise classes

Why: To ease the aches and pains of long days of skiing

Where: In the comfort of your chalet

When: By appointment

After a long day on the slopes your body may need a bit of TLC. Usually it’s Wednesday when you start to feel it as you walk down the stairs at breakfast… how are you even going to get to the slopes? PhysioVal are there to help! PhysioVal offer Massage, Physiotherapy, and gentle yoga-pilates fusion classes to optimise your skiing enjoyment.  They will bring everything they need to create a clinic in your chalet. Treatment couch, towels, tape and massage balm, but most importantly experience and knowledge. Between them they have 50 years of experience, so you know you will be in good hands. What’s more they are currently offering 20% off all their services!

Massage

This is PhysioVal’s most popular treatment as it aids muscle recovery by increasing blood flow, flushing toxins from the muscles and decreasing soreness. The PhysioVal massage will be one of the best you have ever had! A true deep-tissue sports massage from someone who really knows what they are doing. PhysioVal recommend that you ideally have your massage every day to delay that onset of soreness, but most of their clients have two sessions in the week on a Tuesday and Friday. If you only have time for one massage, make it mid-week.

Physiotherapy

Whether you have a niggle in your back or pain in your knee their experts can take a look. They can make assessments of your musculoskeletal diagnosis, give you a prognosis and create a treatment plan. If necessary, they will help to arrange for you to see a consultant when you return to the UK.

Exercise

PhysioVal have created a couple of classes based on a mixture of yoga, pilates, tai chi and just some plain good stretches to get you on the mountain and keep you on the mountain.  Once you are in resort you can choose from an early morning wake-up class or post-ski stretch. My preference is after skiing….

Make the most of every day of your long-awaited ski holiday by taking care of your body with the help of PhysioVal!

To book please contact concierge@valdiserelocation.com

Run review:

La Face, black run – The legendary Olympic downhill, this piste changes by the minute, from flat open piste the three-foot moguls, best to be skied around lunch. A great achievement to tell your friends about back home.